Enjoy Our Classes in the EE System
Come and Enjoy our weekly classes in our EE System.
Every Tuesday and Thursday evening from 7:30 -8:30.
Sounds & Senses with Cynthia Konopka
Starting February 8, 2024
An Experience through Sound, Frequency, Vibration & Essential Oils
Weekly themes and teachings on heightening
your vibration and navigating the New Earth energies.
Channeled Violin Frequency Music
Vocal Toning for Acitvation
Tapping your inner rythmic pulse through the body and specific sound healing musical instruments.
Exploring various essential oils to raise your vibration and create an enhanced environment for healing.
Creating calmness, peace and balance within the body, mind & spirit.
Coming back to the self.
Stretching and Breathing With Marilyn
7:30 - 8:30
Stretching and Breathing are important for increasing flexibility, range of motion, circulation, and relaxation. Proper breathing while stretching increases circulation, relaxes the body and helps get rid of lactic acid buildup. Stretching improves circulation and helps release tension and stress. Breathing exercises can also help relax the body, refocus the mind, reduce stress and anxiety, lower heart rate, and increase the body's oxygen levels.
Activating your parasympathetic nervous system learning to let go, rest & relax.
Come Join us on Tuesdays.